• Roasted Red Pepper & Garlic Zoodle Recipe

    Zoodle recipes are literally the best alternative creation ever!!! I love my carbs, don't get me wrong, but why feel like crap when you don't have too!? This roasted red pepper and garlic sauce is the perfect topping to your “pasta” and you'll love love it!!

    Zoodle Photo Credit: Running on Real Food

    3 red peppers, roasted
    2 bulbs garlic, roasted
    1/2 small onion
    1/2 cup vegetable stock, low sodium
    salt and pepper, to taste
    4 zucchinis made into noodles with a spiralizer
    Optional: fresh parsley and/or basil for serving
    Add all of the sauce ingredients to a food processor or blender and mix until smooth and creamy. Top zucchini noodles with the sauce and serve with fresh parsley and basil.

  • Turkey Burger with Caramelized Balsamic Onions Recipe

    This burger recipe is under 400 calories and so yummy you won’t be missing the carbs! The “bun” is basically a tomato and some avocado for the top but the caramelized balsamic onion add the greatest touch of flavor for this dinner! Plus, the meal is great for work lunches. Store each piece of the burger in a separate ziploc bag, heat up the burger meat, and assemble at work!

    Burger Photo Credit: Joyful Healthy Eats

    1½ pounds of ground turkey or chicken {make six burger patties}
    1 teaspoon of salt
    1 teaspoon of pepper
    1 teaspoon of garlic powder
    2 tablespoons olive oil
    2 small onions, thinly sliced
    2-3 tablespoons of balsamic vinegar
    1 tomato, sliced into 6 thick slices
    1 cup shredded green leaf lettuce


    Heat a medium skillet to medium high heat. Add 1 tablespoon of olive oil, once heated add in thinly sliced onions. Saute until lightly caramelized, stirring occasionally. {about 10-15 minutes} Add in balsamic vinegar. Saute for another 5 minutes, stirring occasionally. Set aside. Lightly season both sides of the burgers with salt, pepper, and garlic powder. Heat a large skillet to medium-high heat. Add in 1 tablespoon of olive oil. Place the burgers in the skillet and saute each side for 5 minutes. Remove from skillet and let sit for 1 minute. To assemble burgers, place 1 large slice of tomato on a plate, top with a pile of shredded lettuce, the burger, balsamic caramelized onions, and top with sliced avocado (about 4-5 slices). Serve and enjoy!

  • Chipotle Copycat Carnitas Bowl Recipe

    I'm craving Chipotle on this rainy day, and I was so excited when I realized I had a pork tenderloin in my refridgerator!!! I decided to make a copycat of Chipotles carnitas right at home in my slow cooker! Must-try for all Chipotle lovers

    Chipotle carnitas Photo Credit: 40 Aprons


    1 2-pound pork tenderloin
    1/2 onion chopped
    3 cloves garlic minced
    1 jalapeño chopped
    2 teaspoons salt
    Juice of one lime
    Juice of one orange
    Pork Rub:
    1 tablespoon dried oregano
    2 teaspoons ground cumin
    1 tablespoon olive oil
    Optional Bowl Ingredients:
    Brown rice
    Romaine lettuce
    Red onion, chopped


    Pat dry pork tenderloin with paper towels. Combine rub ingredients and rub all over tenderloin then place in your Crockpot. Top with remaining ingredients, cover, and cook on high for 4-6 hours or low for 6-8 hours. When done, the meat will be cooked through and very tender, easily separated with a fork. Remove the tenderloin from the Crockpot and shred the meat with two forks. Do not discard juices. To Serve, heat a drizzle of olive oil in a medium skillet. Add carnitas and a little of the carnitas juice into the skillet. Cook until juice has evaporated and bottom of carnitas is crispy and browned. Make your bowls with rice and a handful of lettuce top with carnitas, guacamole, salsa, and red onion. Serve and enjoy :).

  • Sweet Potato & Apple Bake Recipe

    This sweet potato and apple bake will make breakfast fun again! No one likes making breakfast. You're tired and rushing around to leave the house on time. This bake is perfect to make the night before and enjoy the next few days. So delicious and healthy sweet, it's a perfect start to your day!

    Sweet potato apple bake Photo Credit: Fun Fit Healthy 

    4 tbsp ghee
    2 sweet potatoes, peeled and diced
    2 medium apples, cored and diced
    2 teaspoons cinnamon
    ⅔ cup gluten-free raisins (no sugars added)
    ¼ cup walnuts
    Salt, to taste
    6 eggs
    1 cup coconut milk, canned


    Preheat oven to 325º. Heat ghee in a large cast-iron skillet over medium heat, then add sweet potatoes. Cook, stirring often until beginning to soften, about 5-10 minutes. Add in apples, 2 teaspoons cinnamon, and raisins, and cook until apples are softened and raisins are plumped, about 8-10 minutes. Both apples and sweet potatoes should be easily pierced with a fork. If needed, add in a little water to prevent sticking or burning. Add in in walnuts and salt. Stir to combine well and sauté the mixture for about a minute. In a medium bowl, whisk eggs and coconut milk until smooth and well combined. Remove apple-sweet potato mixture from heat and pour egg mixture over. Smooth to cover with the back of a spoon. Bake for 20 minutes or until a knife or toothpick comes out clean!

  • Hummus & Cucumber Roll-up Recipe

    These hummus and cucumber roll ups are the perfect healthy snack for everyone to enjoy. Whether you need to bring a snack to work or a snack platter for guests, this recipe is sure to please all!

    Hummus roll up Photo Credit: Cook Glee

    1 large cucumber
    Hummus of your choice
    Sun Dried Tomato Sauce


    Using a vegetable peeler, make thin pieces of the cucumber vertically. Spread the hummus of your choice on the slices of cucumber and roll. Top with some sun dried tomato sauce and enjoy your snacking :)

  • Strawberry Basil and Avocado Salsa Recipe

    This strawberry basil and avocado salsa recipe is a quick and easy way to add amazing flavor to simple grilled chicken! All you have to do is chop up all your salsa ingredients and grill some chicken breasts, and you'll prepare a tasty, healthy dinner!

    Strawberry salsa Photo Credit: 40 Aprons

    4 boneless skinless chicken breasts, salt and peppered to taste, and grilled
    1 cup strawberries, stemmed and diced
    1/4 cup basil leaves, sliced into thin strips
    1/2 cup red onion, diced
    1 avocado, seeded, peeled, and diced
    1 tablespoon balsamic vinegar
    Salt and pepper to taste
    Mix all ingredients of the strawberry avocado salsa together and serve on top of chicken breasts!

  • Sweet Potato Breakfast Bowls

    Breakfast can get boring at times when you are trying to eat healthy. All pancakes and French toast are completely off limits!! Breakfast just got a lot tastier with these delicious sweet potato breakfast bowls!! Sounds odd, I know.m, but don't knock it until you try it!

    Breakfast bowl Photo Credit: Paleo Gluten Free

    1 large cooked sweet potato
    3 tablespoons almond butter
    2 tablespoons almond milk

    optional toppings
    blueberries fresh or frozen
    ground cinnamon
    unsweetened shredded coconut


    In a food processor or blender combine all the ingredients for the sweet potato bowl and blend until smooth. Top with whatever toppings you desire but we recommend these -> blueberries, shredded coconut, coconut milk, and cinnamon.

  • Chili Lime Popcorn Recipe

    We love popcorn and we love snacking healthy - so why not snack on this healthy popcorn recipe :) Spiced with some chili powder and lime juice, it is the perfect savory snack for movie time!

    CHili lime popcorn Photo Credit: Tablespoon

    1/4 cup of popcorn kernels
    3 tablespoons of olive oil, divided
    1 teaspoon of chili powder
    juice and zest of 1 lime
    kosher salt to taste
    Pop the popcorn as per the directions on the packaging. In a small saucepan, heat 2 tablespoons of oil on medium-low. Add the chili powder, and stir well to combine. Add the juice of one lime and stir to combine. Bring to a low simmer, remove from heat, and stir. When the popcorn is ready, drizzle the oil over the popcorn. Cover and toss to coat. Finish the popcorn off with a spritz of lime juice and sprinkle with lime zest.

  • Basil Chickpea Salad Recipe

    If you love basil as much as do and summer time BBQs, then this is the perfect recipe for you! Every summer get together needs a colorful summer salad. This recipe is a delicious, fresh, healthy side dish for any meal when you're hosting people!

    Basil salad Photo Credit: Beauty Bites

    1 can chickpeas, drained and rinsed
    2 tbsp sesame seeds
    1 small red pepper
    ½ cup cilantro, chopped
    10 basil leaves (or more.. I love basil)
    1 tbsp sesame oil or olive oil
    2 spring onions
    1 white onion (small)
    1 tsp balsamic vinegar
    2 tomatoes - large
    1 carrot
    salt and pepper to taste


    Place chickpeas in large bowl. Chop pepper, cilantro, onions, tomatoes, carrots. Add chopped vegetables to the salad bowl. Add oil and balsamic vinegar. Mix everything and add salt and pepper if needed. Garnish with basil and sesame seeds.

  • Thai Burger Recipe

    These Thai flavored burgers are an easy way to switch up the burger game. You can add on a delicious coleslaw topping that adds the perfect crunch to the burger too!

    Thai burgers Photo Credit: Little Bits Of

    1 pound ground turkey
    ½ cup shredded carrots
    1 tablespoon chopped cilantro
    1 green onion, chopped
    ½ teaspoon salt
    ½ teaspoon garlic powder
    ½ teaspoon ground ginger
    1 tablespoon olive oil


    In a bowl combine turkey, shredded carrots, 1 tablespoon cilantro, green onion, salt, garlic powder and ground ginger. Mix with your hands to fully combine. Divide into 4-5 pieces and form the pieces into patties. Turn your pan on medium high heat and once the pan is hot, add oil. Place patties on the pan and cook for about 4 minutes per side. Remove and set aside. To make burger, peel off pieces of iceberg lettuce or romaine hearts and top with some Asian slaw.

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