Archives: January 2017

pc: the lean green bean Make this egg white wrap for a low-carb alternative to a sandwich or flour tortilla wrap! Ingredients: 2 eggs w/ yolk removed - per wrap Optional fillings: turkey, turkey bacon, veggies, avocado, hummus, fruit, yogurt, etc. Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc.   Instructions: Heat a small skillet over medium...

Bring your favorite Japanese Restaurant straight to your kitchen with this Sirloin Teriyaki Broth recipe. Packed with vegetables and lean meat to keep you satisfied and warm through these winter months. pc: food network Ingredients: 1 bunch radishes (with greens) 5 tablespoons gluten-free teriyaki sauce 3 teaspoons grated peeled ginger Freshly ground pepper 1 1/2 pounds boneless sirloin steak (about 1 1/2...

Believe me, this Pan-Seared Salmon with Kale and Apple Salad looks more fancy than it actually is. With only a few ingredients and 30 minutes of your time, you will create an amazing, fresh dinner for the family. Keep in mind that salmon is more on the fattier side than other proteins, and with the addition of almonds and olive oil...

We get it… you like to party a few nights of the week and enjoy a few drinks, but no one enjoys waking up the next morning with a headache and the spins. Partying leads to a buildup of toxins from alcohol and sugary ingredients in drinks can really take a toll on your body. So, we have created a custom kit...

Steak tacos are by far my favorite kind of tacos and this chili rub makes these tacos addicting! This rub is also great to use when cooking steak with sweet potatoes, broccoli and/or brown rice. *Be sure to use lettuce wraps instead of tortillas for a gluten-free option! Give it a try :) pc: cookingchannelTV Ingredients: 1 tablespoon chili powder 2  cloves garlic...

This gluten-free, crispy, baked salsa chicken is a dish that everyone in the family will be sure to love and want more. By swapping out breadcrumbs for almond meal with spices and the butter for coconut oil, you have a delicious dinner that satisfies your craving, while also being guilt-free. This recipe serves four! pc: the natural nurturer Ingredients: 4 boneless...

Rainy days are the perfect days for a delicious, healthy soup recipe - Chicken Avocado Lime Soup. A little twist on the classic tortilla soup and you have a different great meal! pc: cooking classy Ingredients: 1 1/2 lbs boneless skinless chicken breasts 1 tbsp olive oil 1 cup chopped green onions (including whites, mince the whites) 2 jalapeños, seeded...

Super healthy with an exotic taste, this Thai Sweet Potato soup is a must try! pc: skinnyms Ingredients: 1 pound sweet potatoes, peeled and cubed 1 medium onion, roughly chopped 1/2 teaspoon yellow curry powder 1/4 teaspoon cumin 1 (1/2-inch) fresh ginger, peeled and finely chopped 1 tablespoon extra virgin olive oil 1/2 teaspoon salt Pepper 1 teaspoon lemon juice...

Low calorie delicious dinner - Santa Fe Chicken and Zucchini Stir Fry! Serve this over some brown rice, quinoa or a salad. It's also a perfect recipe to meal prep with! pc: SkinnyMs   Ingredients: 1 tablespoon olive oil 2 chicken breasts, sliced 1 small onion, diced 2 cloves garlic, minced 1 zucchini, diced 1/2 cup shredded carrots 1 teaspoon smoked paprika...